Tai Chi Will Make You Soft

Softness is #Desirable ❤ ❤ ke ke….

Michael Joyce Tai Chi TaijiThe title is a bit provocative, and carries with it a double meaning. One being the ‘softness’ that is implied when someone normally speaks about Tai Chi (i.e. yin).  The other (viewpoint) being ‘softness’ as it is implied by many non-taijiers – especially those practitioners that put emphasis on physical strength.

What may infuriate many taiji players is that, in my opinion, both are true.

What many teachers will have you believe is that internal energy will improve internal health and thus, foster physical (external) strength.

Speaking from personal experience, I’ve noticed tremendous gains (over the past year) in fluidity, balance, coordination and power when supplementing my taiji training with jiu-jitsu, inversions (yoga), and various body-weight exercise (movnat).  These supplemental methods of exercise provided me with a mirror that showed several imperfections, the two most notable being; strength and control.  With these reflections…

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